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  1. MICHAEL’S RECOMMENDATIONS
  2. BOOKS

Books

Books are a valuable resource for expanding your knowledge on various topics related to physical health and well-being. Dive into books like The Body Keeps the Score, Why We Sleep, and Anatomy Trains to gain insights into topics such as pain management, the importance of sleep, and the intricate connections within the human body. Explore books that resonate with your interests and goals to further educate yourself on important aspects of physical health.

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Anatomy Trains

Anatomy Trains

Uncover the interconnectedness of the body

Anatomy Trains is a comprehensive guide that explores the myofascial meridians of the body, providing valuable insights for manual therapists and movement professionals to understand and address postural and movement patterns in their clients. By understanding the interconnectedness of the body's fascial system, practitioners can optimize their treatments and enhance movement efficiency.
Buy from Amazon $53.49
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The Body Keeps the Score

The Body Keeps the Score

Unlock the healing power within

The Body Keeps the Score is a groundbreaking book that explores the profound impact of trauma on the brain, mind, and body, offering valuable insights and practical tools for healing and recovery.
Buy from Amazon $19.69
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Explain Pain

Explain Pain

Discover the science behind pain

Explain Pain is a transformative book that delves into the science of pain, offering valuable insights and strategies for understanding and managing chronic pain conditions.
Buy from Amazon $99.95
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Why Zebras Don't Get Ulcers

Why Zebras Don't Get Ulcers

Understanding the impact of stress

Why Zebras Don't Get Ulcers is an insightful and informative book that explores the effects of stress on our health and provides practical strategies for coping with stress-related diseases. It is a must-read for anyone seeking to manage their stress and improve their overall well-being.
Buy from Amazon $18.43
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Gasp

Gasp

Unlock the path to better health

Gasp is a powerful book that uncovers the link between airway health and overall wellness, providing valuable insights and strategies to improve breathing and promote a healthier lifestyle.
Buy from Amazon $17.04
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Breath: The New Science of a Lost Art

Breath: The New Science of a Lost Art

Unleash the power of your breath

Discover the profound impact of optimal breathing techniques on your physical and mental well-being with 'Breath: The New Science of a Lost Art'. This book explores the science behind breathing and provides practical guidance to unlock better health and vitality through conscious breathing practices.
Buy from Amazon $13.78
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Accessing the Healing Power of the Vagus Nerve

Accessing the Healing Power of the Vagus Nerve

Harness the body's natural healing

Discover self-help exercises and techniques to tap into the healing power of the vagus nerve, offering relief from anxiety, depression, trauma, and autism, and promoting overall emotional well-being.
Buy from Amazon $29.10
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Why We Sleep

Why We Sleep

Discover the hidden benefits of sleep

Why We Sleep is a groundbreaking book that explores the importance of sleep and its impact on our overall health, cognitive function, and emotional well-being. Learn how sleep can enhance your productivity, creativity, and longevity.
Buy from Amazon $19.68
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Close Your Mouth

Close Your Mouth

Unlock the power of proper breathing

Close Your Mouth is a comprehensive guide based on the Buteyko Method, providing valuable insights and techniques to improve your respiratory health, reduce snoring, and enhance overall well-being through proper breathing.
Buy from Amazon $6.08
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The Oxygen Advantage

The Oxygen Advantage

Optimize your breathing for better health

The Oxygen Advantage is a groundbreaking book that provides scientifically proven breathing techniques to enhance your health, fitness, and overall well-being. Learn how to breathe more efficiently and improve your oxygen uptake for increased energy, improved athletic performance, and better overall health.
Buy from Amazon $21.25
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Runner's High

Runner's High

Discover the potential of cannabis

Runner's High explores the intersection of cannabis and athletics, providing insights into how it is revolutionizing the world of sports science and empowering athletes to enhance their performance and recovery naturally.
Buy from Amazon $15.75