Michael’s Product Recommendations for Self Treatment

The provider shares their recommendations based on their independent research and expertise. You are under no obligation to purchase any products on this site. If you do choose to purchase through our links, the provider may receive a commission.

Self Treatment

Self-treatment tools can be a valuable addition to your recovery routine. Massage guns like the Hypervolt 2 Pro and TheraGun Pro provide deep tissue massage to relax muscles and reduce tension. TENS units, such as the iSTIM EV-805, use electrical stimulation to relieve pain and promote muscle recovery. Compression bands, like the Floss Compression Band, can improve blood flow and reduce inflammation. Explore a variety of self-treatment tools to find the ones that suit your specific needs and aid in your recovery.

What to look for

Versatility

Choose tools for myofascial release that are versatile and can target different areas of the body. This will allow you to address specific muscle groups and achieve optimal results in your self-treatment.
Appropriate use

When considering self-treatment products, it's crucial to use them appropriately and as instructed. Consult with a healthcare professional to ensure you're using the product correctly and safely, especially if you have any underlying medical conditions or injuries.

Hypervolt 2 Pro

Accelerate recovery with percussive therapy

The Hypervolt 2 Pro is a powerful handheld massage gun that uses quiet glide technology to deliver targeted percussive therapy, helping to relieve sore muscles, improve flexibility, and accelerate recovery. With 5 speeds and 5 interchangeable heads, it provides customizable relief for all your muscle needs.

Buy from Amazon $279.00

iSTIM EV-805 TENS EMS 4 Channel Rechargeable Combo Machine Unit

Manage pain and stimulate muscles

The iSTIM EV-805 TENS EMS unit is a powerful and versatile combo machine that provides pain relief and muscle stimulation. With 24 programs and backlit display, it offers effective treatment for a variety of conditions, including back pain and muscle weakness.

Buy from Amazon $125.88

Cupping Warehouse Beginner Soft Supreme 6 Intermediate Pro 5560 Cupping Therapy Set

Enhance your self-care routine with cupping

The Cupping Warehouse Beginner Soft Supreme 6 Intermediate Pro 5560 Cupping Therapy Set offers a comprehensive collection of silicone cups for effective and versatile self-treatment. From relaxation to pain relief, cupping therapy can provide numerous benefits for your body and mind.

Buy from Amazon $29.99

Zacurate Pro Series 500DL Fingertip Pulse Oximeter

Monitor your oxygen levels on the go

The Zacurate Pro Series 500DL Fingertip Pulse Oximeter is a convenient and accurate device that allows you to monitor your blood oxygen saturation levels and pulse rate anytime, anywhere. With its included silicon cover, batteries, and lanyard, it is ready to use right out of the box.

Buy from Amazon $22.99

ProsourceFit Acupressure Mat and Pillow Set

Relax your muscles and alleviate pain

The ProsourceFit Acupressure Mat and Pillow Set provides natural pain relief and muscle relaxation through the ancient practice of acupressure. Its unique design features acupressure points that stimulate blood circulation and release endorphins, promoting relaxation and relieving tension in the back, neck, and other areas of the body.

Buy from Amazon $29.99

CINCOM Leg Massager

Improve circulation and reduce leg pain

The CINCOM Leg Massager uses air compression technology to provide a relaxing and rejuvenating massage for your legs. It helps to relieve muscle tension, improve blood circulation, and is especially helpful for those suffering from RLS (Restless Leg Syndrome) and edema.

Buy from Amazon $59.99

NABOSO Neuro Ball

Massage your feet with precision

The NABOSO Neuro Ball is a revolutionary myofascial release tool designed specifically for foot massage and self-treatment. With its textured surface, this ball stimulates the feet, boosting mobility, circulation, and aiding in recovery.

Buy from Amazon $25.00

MZOO Sleep Eye Mask

Achieve deeper and more restful sleep

The MZOO Sleep Eye Mask is specially designed to provide a comfortable and complete blackout experience, allowing you to block out light and distractions, making it easier to fall asleep faster and enjoy a more rejuvenating sleep.

Buy from Amazon $22.99

3/Pack Bombas Compression Socks

Revitalize your legs with compression

3/Pack Bombas Compression Socks provide comfortable compression that helps improve blood circulation, reduce swelling, and relieve leg fatigue, making them an ideal choice for individuals who want to enhance their leg health and performance.

Buy from Amazon $159.00

TENS 7000 Digital Tens Unit

Experience targeted pain relief at home

The TENS 7000 Digital Tens Unit is a powerful and portable device that utilizes electrical stimulation to provide effective pain relief. With a variety of settings and accessories, it is perfect for targeting back pain, neck pain, sciatica pain, and more, allowing you to manage your pain from the comfort of your own home.

Buy from Amazon $37.06

Theracane

Relieve muscle tension and pain

The Theracane is a highly effective self-treatment tool that allows you to target and release tight knots in your muscles, providing relief from pain and tension. Made in the USA since 1988, it is a trusted and durable tool for promoting relaxation and improving mobility.

Buy from Amazon $34.95

TheraGun Pro

Experience professional-grade pain relief

The TheraGun Pro is a powerful handheld massage gun that uses percussion therapy to provide deep tissue muscle massage and pain relief. With its advanced features, including Bluetooth connectivity and Quietforce Technology, it is the ultimate self-treatment device for athletes and anyone seeking effective muscle recovery and relaxation.

Buy from Amazon $389.99

Floss Compression Band

Enhance recovery and improve mobility

The Floss Compression Band offers a unique approach to muscle compression, tack, and flossing, helping to enhance recovery and improve mobility by increasing blood flow and reducing muscle soreness and tightness.

Buy from Amazon $15.95

Champion Sports Lacrosse Balls

Portable, handy tool for soft tissue work

Lacrosse balls can be used for myofascial release, trigger point therapy, and other techniques that help alleviate pain, reduce muscle tension, and improve joint mobility.

Buy from Amazon $7.99

VIM & VIGR Merino Wool Compression Socks

Revitalize your legs with comfortable compression

VIM & VIGR Merino Wool Compression Socks are designed to provide therapeutic compression while keeping your legs warm and comfortable. Whether you're on your feet all day, traveling, or recovering from an injury, these socks can help improve circulation, reduce swelling, and relieve leg fatigue.

Buy from Amazon $38.00

Professional Cupping Set

Enhance your self-treatment with cupping

The Professional Cupping Set provides a safe and effective way to enhance self-treatment with cupping therapy. With 17 cups and an extension tube, this set allows for targeted therapy to relieve muscle tension, improve circulation, and promote relaxation.

Buy from Amazon $27.99

KT Tape

Support and relieve pain with ease

KT Tape is a trusted kinesiology athletic tape designed to help support muscles and joints, reduce pain and provide stability during physical activities. With its gentle adhesive and pre-cut strips, it is suitable for sensitive skin and offers convenient and effective self-treatment options.

Buy from Amazon $12.99

RockTape

Relieve pain and enhance performance

RockTape is a high-quality kinesiology tape that provides support, pain relief, and improved range of motion. Whether you're an athlete recovering from an injury or someone looking for self-treatment options, RockTape is a reliable choice.

Buy from Amazon $22.22